Sweetened almond milk vs Unsweetened almond milk
In short
Gram for gram, there are 2 times as many calories in sweetened almond milk as in unsweetened almond milk (30 vs 15 in 100 g). Most of those in unsweetened almond milk come from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.53 g protein · 4.3 g carbs (4 g sugars) · 1.2 g fat
0.55 g protein · 0.34 g carbs (0 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.53 g · 0.55 g1%·1%
- Total fat1.2 g · 1.2 g2%·2%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.3 g · 0.34 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit58 mg · 60 mg3%·3%
- Potassium30 mg · 31 mg1%·1%
- Calcium166 mg · 173 mg13%·13%
- Iron0.28 mg · 0.29 mg2%·2%
- Magnesium7 mg · 7 mg2%·2%
- Phosphorus29 mg · 30 mg2%·2%
- Zinc0.16 mg · 0.17 mg1%·2%
- Copper0.02 mg · 0.021 mg2%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A39 µg · 41 µg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.9 µg · 0.9 µg5%·5%
- Vitamin E3.2 mg · 3.3 mg21%·22%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.032 mg · 0.033 mg2%·3%
- Niacin (B3)0.071 mg · 0.074 mg<1%·<1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.33 µg · 0.34 µg14%·14%
- Choline3 mg · 3.1 mg1%·1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.