Sweetened almond milk vs Unsweetened almond milk

Sweetened almond milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 333 g of sweetened almond milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in sweetened almond milk: carbohydrates (6.3×). More in unsweetened almond milk: vitamin E (2.1×), vitamin B12 (2.1×), calcium (2.1×), vitamin A (2.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E10.6 mg · 22.1 mg
    71%148%
  • Vitamin B121.1 µg · 2.3 µg
    46%94%
  • Calcium553 mg · 1,153 mg
    43%89%
  • Vitamin A130 µg · 273 µg
    14%30%
  • Vitamin D3 µg · 6 µg
    15%30%
  • Sodiumlimit193 mg · 400 mg
    8%17%
  • Riboflavin (B2)0.11 mg · 0.22 mg
    8%17%
  • Phosphorus96.7 mg · 200 mg
    8%16%
  • Copper0.067 mg · 0.14 mg
    7%16%
  • Iron0.93 mg · 1.9 mg
    5%11%
  • Magnesium23.3 mg · 46.7 mg
    6%11%
  • Zinc0.53 mg · 1.1 mg
    5%10%
  • Total fat3.9 g · 8.1 g
    5%10%
  • Carbohydrates14.4 g · 2.3 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.8 g · 3.7 g4%·7%
  • Saturated fatlimit0.33 g · 0.69 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium100 mg · 207 mg2%·4%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Niacin (B3)0.24 mg · 0.49 mg1%·3%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Choline10 mg · 20.7 mg2%·4%

From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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