Sweetened almond milk vs Oat milk
In short
For the same 100 calories you eat 333 g of sweetened almond milk or 222 g of oat milk. More in sweetened almond milk: vitamin E (13×), calcium, vitamin A, riboflavin (6×) and 2 more.
More in oat milk: selenium and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
222 g · 1.5 g protein · 11.9 g carbs (4.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E71% vs 5%
10.6 mg vs 0.82 mg
- Calcium43% vs 26%
553 mg vs 344 mg
- Vitamin A14% vs 0%
130 µg vs 0 µg
- Riboflavin (B2)8% vs 1%
0.11 mg vs 0.018 mg
- Selenium0% vs 6%
0 µg vs 3.3 µg
- Thiamin (B1)0% vs 4%
0 mg vs 0.051 mg
- Sodiumlimit8% vs 4%
193 mg vs 95.6 mg
- Phosphorus8% vs 4%
96.7 mg vs 44.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.8 g · 1.5 g4%·3%
- Total fat3.9 g · 5.2 g5%·7%
- Saturated fatlimit0.33 g · 0.42 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.4 g · 11.9 g5%·4%
- Fiber0 g · 1.1 g0%·4%
- Potassium100 mg · 40 mg2%·1%
- Iron0.93 mg · 0.47 mg5%·3%
- Magnesium23.3 mg · 17.8 mg6%·4%
- Zinc0.53 mg · 0.42 mg5%·4%
- Copper0.067 mg · 0.064 mg7%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3 µg · 3.8 µg15%·19%
- Vitamin K0 µg · 3.3 µg0%·3%
- Niacin (B3)0.24 mg · 0.12 mg1%·1%
- Vitamin B60 mg · 0.011 mg0%·1%
- Folate0 µg · 4.4 µg0%·1%
- Vitamin B121.1 µg · 1.1 µg46%·46%
- Choline10 mg · 4.4 mg2%·1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.