Sweet gefilte fish vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.
More in sweet gefilte fish: vitamin B12 (13×), sodium (3.5×), copper (3.3×), iron (9.3×) and 5 more. More in frozen chicken patty, uncooked: niacin, total fat (3.3×) and saturated fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 3%
1 µg vs 0.079 µg
- Sodiumlimit27% vs 8%
624 mg vs 177 mg
- Copper26% vs 8%
0.23 mg vs 0.071 mg
- Iron16% vs 2%
3 mg vs 0.32 mg
- Protein22% vs 10%
10.8 g vs 4.9 g
- Selenium23% vs 13%
12.5 µg vs 7.3 µg
- Cholesterollimit12% vs 5%
35.7 mg vs 15.4 mg
- Niacin (B3)7% vs 14%
1.2 mg vs 2.3 mg
- Total fat3% vs 9%
2.1 g vs 6.9 g
- Zinc9% vs 3%
0.98 mg vs 0.32 mg
- Saturated fatlimit2% vs 7%
0.49 g vs 1.4 g
- Thiamin (B1)6% vs 2%
0.077 mg vs 0.025 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates8.8 g · 4.7 g3%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium108 mg · 84.9 mg2%·2%
- Calcium27.4 mg · 6.8 mg2%·1%
- Magnesium10.7 mg · 8.6 mg3%·2%
- Phosphorus86.9 mg · 67.1 mg7%·5%
- Manganese0.087 mg · 0.087 mg4%·4%
- Vitamin A32.1 µg · 3.8 µg4%·<1%
- Vitamin C0.95 mg · 0 mg1%·0%
- Riboflavin (B2)0.07 mg · 0.018 mg5%·1%
- Pantothenic acid (B5)0.24 mg · 0.37 mg5%·7%
- Vitamin B60.095 mg · 0.053 mg6%·3%
- Folate3.6 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.