SunChips Multigrain Snack, original vs Coconut cookie
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 22 g of coconut cookie. More in sunChips Multigrain Snack, original: vitamin E.
More in coconut cookie: saturated fat (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 22%
0.44 g vs 4.4 g
- Vitamin E10% vs <1%
1.4 mg vs 0.041 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.66 g3%·1%
- Total fat4.3 g · 4.9 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 13.3 g5%·5%
- Fiber1.8 g · 1.1 g6%·4%
- Sodiumlimit86.2 mg · 52.4 mg4%·2%
- Potassium47.3 mg · 26.7 mg1%·1%
- Calcium4.1 mg · 1.1 mg<1%·<1%
- Iron0.35 mg · 0.18 mg2%·1%
- Magnesium15.5 mg · 6.3 mg4%·2%
- Phosphorus45.2 mg · 14.8 mg4%·1%
- Zinc0.34 mg · 0.16 mg3%·1%
- Copper0.046 mg · 0.058 mg5%·6%
- Selenium2.5 µg · 1.5 µg5%·3%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.029 mg · 0.004 mg2%·<1%
- Riboflavin (B2)0.004 mg · 0.013 mg<1%·1%
- Niacin (B3)0.43 mg · 0.048 mg3%·<1%
- Vitamin B60.041 mg · 0.021 mg2%·1%
- Folate6.3 µg · 0.65 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.