SunChips Multigrain Snack, original vs Candied apples
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (2.5×). More in candied apples: carbohydrates (5×), riboflavin, vitamin C, fiber (2.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
19.1 g vs 94.8 g
- Riboflavin (B2)<1% vs 21%
0.006 mg vs 0.27 mg
- Vitamin C0% vs 13%
0 mg vs 11.5 mg
- Fiber9% vs 21%
2.5 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Calcium<1% vs 10%
5.7 mg vs 125 mg
- Vitamin E13% vs 5%
2 mg vs 0.8 mg
- Potassium1% vs 9%
65.8 mg vs 429 mg
- Saturated fatlimit3% vs 10%
0.61 g vs 2 g
- Thiamin (B1)3% vs 10%
0.04 mg vs 0.12 mg
- Vitamin B63% vs 8%
0.057 mg vs 0.14 mg
- Vitamin K1% vs 6%
0.68 µg vs 6.7 µg
- Phosphorus5% vs 9%
62.9 mg vs 118 mg
- Protein5% vs 9%
2.3 g vs 4.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6 g · 6.9 g8%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Sodiumlimit120 mg · 198 mg5%·9%
- Iron0.49 mg · 0.38 mg3%·2%
- Magnesium21.5 mg · 25.6 mg5%·6%
- Zinc0.47 mg · 0.45 mg4%·4%
- Copper0.064 mg · 0.08 mg7%·9%
- Selenium3.5 µg · 1.3 µg6%·2%
- Vitamin A0.85 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.6 mg · 0.34 mg4%·2%
- Folate8.8 µg · 9.6 µg2%·2%
- Choline4.2 mg · 14.7 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.