SunChips Multigrain Snack, original vs Apple, raw
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 164 g of apple, raw. Most of those in apple, raw come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (4.9×), total fat (17×) and selenium. More in apple, raw: riboflavin, vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)<1% vs 9%
0.004 mg vs 0.11 mg
- Vitamin C0% vs 8%
0 mg vs 7.5 mg
- Vitamin E10% vs 2%
1.4 mg vs 0.3 mg
- Fiber6% vs 12%
1.8 g vs 3.4 g
- Total fat6% vs <1%
4.3 g vs 0.25 g
- Selenium5% vs 0%
2.5 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.28 g3%·1%
- Saturated fatlimit0.44 g · 0.046 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 24.3 g5%·9%
- Sodiumlimit86.2 mg · 0 mg4%·0%
- Potassium47.3 mg · 170 mg1%·4%
- Calcium4.1 mg · 8.2 mg<1%·1%
- Iron0.35 mg · 0.049 mg2%·<1%
- Magnesium15.5 mg · 8.2 mg4%·2%
- Phosphorus45.2 mg · 14.8 mg4%·1%
- Zinc0.34 mg · 0.033 mg3%·<1%
- Copper0.046 mg · 0.049 mg5%·5%
- Vitamin A0.61 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.029 mg · 0.016 mg2%·1%
- Niacin (B3)0.43 mg · 0.15 mg3%·1%
- Vitamin B60.041 mg · 0.049 mg2%·3%
- Folate6.3 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.