SunChips Multigrain Snack, original vs Animal cookie
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 22 g of animal cookie. Most of those in animal cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E and fiber (7.3×). More in animal cookie: folate (5.9×), riboflavin (18×) and thiamin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E10% vs <1%
1.4 mg vs 0.027 mg
- Folate2% vs 9%
6.3 µg vs 37 µg
- Fiber6% vs 1%
1.8 g vs 0.25 g
- Riboflavin (B2)<1% vs 6%
0.004 mg vs 0.073 mg
- Thiamin (B1)2% vs 7%
0.029 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1.5 g3%·3%
- Total fat4.3 g · 3.1 g6%·4%
- Saturated fatlimit0.44 g · 0.78 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 16.6 g5%·6%
- Sodiumlimit86.2 mg · 75.1 mg4%·3%
- Potassium47.3 mg · 22.4 mg1%·<1%
- Calcium4.1 mg · 9.6 mg<1%·1%
- Iron0.35 mg · 0.62 mg2%·3%
- Magnesium15.5 mg · 4 mg4%·1%
- Phosphorus45.2 mg · 25.6 mg4%·2%
- Zinc0.34 mg · 0.14 mg3%·1%
- Copper0.046 mg · 0.035 mg5%·4%
- Selenium2.5 µg · 1.6 µg5%·3%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 1.3 µg<1%·1%
- Niacin (B3)0.43 mg · 0.78 mg3%·5%
- Vitamin B60.041 mg · 0.005 mg2%·<1%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline3 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.