Strawberry milk vs Olive oil

Strawberry milkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 161 calories in strawberry milk (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0 µg
    56%0%
  • Riboflavin (B2)0.34 mg · 0 mg
    26%0%
  • Calcium300 mg · 0.14 mg
    23%<1%
  • Phosphorus246 mg · 0 mg
    20%0%
  • Vitamin E0.074 mg · 2.9 mg
    <1%19%
  • Protein7.9 g · 0 g
    16%0%
  • Vitamin A136 µg · 0 µg
    15%0%
  • Vitamin D2.7 µg · 0 µg
    14%0%
  • Total fat5.1 g · 14 g
    7%18%
  • Thiamin (B1)0.14 mg · 0 mg
    11%0%
  • Zinc1 mg · 0 mg
    9%0%
  • Vitamin B60.15 mg · 0 mg
    9%0%
  • Selenium4.5 µg · 0 µg
    8%0%
  • Potassium372 mg · 0.14 mg
    8%<1%
  • Choline42.7 mg · 0.042 mg
    8%<1%
  • Carbohydrates21.2 g · 0 g
    8%0%
  • Magnesium29.8 mg · 0 mg
    7%0%
  • Cholesterollimit19.8 mg · 0 mg
    7%0%
  • Sodiumlimit96.7 mg · 0.28 mg
    4%<1%
  • Saturated fatlimit3 g · 2.2 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.05 mg · 0.078 mg<1%·<1%
  • Copper0.002 mg · 0 mg<1%·0%
  • Vitamin C0.25 mg · 0 mg<1%·0%
  • Vitamin K0.5 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.27 mg · 0 mg2%·0%
  • Folate2.5 µg · 0 µg1%·0%

From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strawberry milk withStrawberry milk, 2% reduced fatStrawberry milk, whole