Strawberry milk vs Olive oil
In short
For the same 100 calories you eat 154 g of strawberry milk or 11 g of olive oil. Most of those in olive oil come from fat.
More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in olive oil: vitamin E and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.83 µg · 0 µg35%0%
- Riboflavin (B2)0.21 mg · 0 mg16%0%
- Vitamin E0.046 mg · 2.3 mg<1%15%
- Calcium186 mg · 0.11 mg14%<1%
- Phosphorus152 mg · 0 mg12%0%
- Total fat3.2 g · 11.1 g4%14%
- Protein4.9 g · 0 g10%0%
- Vitamin A84.6 µg · 0 µg9%0%
- Vitamin D1.7 µg · 0 µg8%0%
- Thiamin (B1)0.085 mg · 0 mg7%0%
- Zinc0.63 mg · 0 mg6%0%
- Vitamin B60.091 mg · 0 mg5%0%
- Selenium2.8 µg · 0 µg5%0%
- Potassium231 mg · 0.11 mg5%<1%
- Choline26.5 mg · 0.033 mg5%<1%
- Carbohydrates13.1 g · 0 g5%0%
- Magnesium18.5 mg · 0 mg4%0%
- Cholesterollimit12.3 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.8 g · 1.7 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 0.22 mg3%·<1%
- Iron0.031 mg · 0.062 mg<1%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin K0.31 µg · 2.9 µg<1%·2%
- Niacin (B3)0.17 mg · 0 mg1%·0%
- Folate1.5 µg · 0 µg<1%·0%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.