Strawberry milk, 2% reduced fat vs Strawberry milk
In short
Gram for gram, there are 9% more calories in strawberry milk, 2% reduced fat than in strawberry milk (71 vs 65 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.2 g6%·6%
- Total fat1.8 g · 2.1 g2%·3%
- Saturated fatlimit1 g · 1.2 g5%·6%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates10.7 g · 8.5 g4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 39 mg2%·2%
- Potassium150 mg · 150 mg3%·3%
- Calcium118 mg · 121 mg9%·9%
- Iron0.03 mg · 0.02 mg<1%·<1%
- Magnesium11 mg · 12 mg3%·3%
- Phosphorus97 mg · 99 mg8%·8%
- Zinc0.4 mg · 0.41 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.7 µg · 1.8 µg3%·3%
- Vitamin A78 µg · 55 µg9%·6%
- Vitamin C0.2 mg · 0.1 mg<1%·<1%
- Vitamin D1 µg · 1.1 µg5%·6%
- Vitamin E0.03 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.056 mg · 0.055 mg5%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.11 mg · 0.11 mg1%·1%
- Vitamin B60.057 mg · 0.059 mg3%·3%
- Folate2 µg · 1 µg1%·<1%
- Vitamin B120.52 µg · 0.54 µg22%·23%
- Choline17.1 mg · 17.2 mg3%·3%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.