Strawberry milk, 2% reduced fat vs Strawberry milk
In short
For the same 100 calories you eat 141 g of strawberry milk, 2% reduced fat or 154 g of strawberry milk. More in strawberry milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 35%
0.73 µg vs 0.83 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.5 g · 4.9 g9%·10%
- Total fat2.5 g · 3.2 g3%·4%
- Saturated fatlimit1.5 g · 1.8 g7%·9%
- Cholesterollimit11.3 mg · 12.3 mg4%·4%
- Carbohydrates15.1 g · 13.1 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54.9 mg · 60 mg2%·3%
- Potassium211 mg · 231 mg4%·5%
- Calcium166 mg · 186 mg13%·14%
- Iron0.042 mg · 0.031 mg<1%·<1%
- Magnesium15.5 mg · 18.5 mg4%·4%
- Phosphorus137 mg · 152 mg11%·12%
- Zinc0.56 mg · 0.63 mg5%·6%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Selenium2.4 µg · 2.8 µg4%·5%
- Vitamin A110 µg · 84.6 µg12%·9%
- Vitamin C0.28 mg · 0.15 mg<1%·<1%
- Vitamin D1.4 µg · 1.7 µg7%·8%
- Vitamin E0.042 mg · 0.046 mg<1%·<1%
- Vitamin K0.28 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.079 mg · 0.085 mg7%·7%
- Riboflavin (B2)0.19 mg · 0.21 mg15%·16%
- Niacin (B3)0.15 mg · 0.17 mg1%·1%
- Vitamin B60.08 mg · 0.091 mg5%·5%
- Folate2.8 µg · 1.5 µg1%·<1%
- Choline24.1 mg · 26.5 mg4%·5%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.