Strawberry milk, 2% reduced fat vs Olive oil
In short
One serving each: 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 13 more. More in olive oil: vitamin E and total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1254% vs 0%
1.3 µg vs 0 µg
- Riboflavin (B2)26% vs 0%
0.33 mg vs 0 mg
- Calcium23% vs <1%
293 mg vs 0.14 mg
- Vitamin A21% vs 0%
193 µg vs 0 µg
- Phosphorus19% vs 0%
241 mg vs 0 mg
- Vitamin E<1% vs 19%
0.074 mg vs 2.9 mg
- Protein16% vs 0%
7.8 g vs 0 g
- Vitamin D12% vs 0%
2.5 µg vs 0 µg
- Total fat6% vs 18%
4.5 g vs 14 g
- Thiamin (B1)12% vs 0%
0.14 mg vs 0 mg
- Carbohydrates10% vs 0%
26.5 g vs 0 g
- Zinc9% vs 0%
0.99 mg vs 0 mg
- Vitamin B68% vs 0%
0.14 mg vs 0 mg
- Potassium8% vs <1%
372 mg vs 0.14 mg
- Choline8% vs <1%
42.4 mg vs 0.042 mg
- Selenium8% vs 0%
4.2 µg vs 0 µg
- Cholesterollimit7% vs 0%
19.8 mg vs 0 mg
- Magnesium6% vs 0%
27.3 mg vs 0 mg
- Sodiumlimit4% vs <1%
96.7 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit2.6 g · 2.2 g13%·11%
- Fiber0 g · 0 g0%·0%
- Iron0.074 mg · 0.078 mg<1%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin K0.5 µg · 3.6 µg<1%·3%
- Niacin (B3)0.27 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.