Strained vegetable and brown rice babyfood vs Toddler carrots babyfood

Strained vegetable and brown rice babyfoodToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber (6.9×), copper (3.3×), vitamin E (13×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1% vs 389%

    11.6 µg vs 3,505 µg

  • Fiber6% vs 39%

    1.6 g vs 11 g

  • Copper13% vs 43%

    0.12 mg vs 0.39 mg

  • Vitamin E1% vs 19%

    0.22 mg vs 2.8 mg

  • Vitamin K16% vs 31%

    19.4 µg vs 37.6 µg

  • Vitamin B64% vs 14%

    0.072 mg vs 0.24 mg

  • Sodiumlimit1% vs 10%

    20.3 mg vs 229 mg

  • Potassium4% vs 13%

    196 mg vs 614 mg

  • Zinc3% vs 9%

    0.32 mg vs 0.95 mg

  • Riboflavin (B2)6% vs 11%

    0.072 mg vs 0.14 mg

  • Calcium2% vs 7%

    20.3 mg vs 90.5 mg

  • Phosphorus4% vs 8%

    47.8 mg vs 100 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 2.9 g6%·6%
  • Total fat2.2 g · 1.4 g3%·2%
  • Saturated fatlimit0.2 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 24.9 g6%·9%
  • Iron0.58 mg · 0.95 mg3%·5%
  • Magnesium21.7 mg · 28.6 mg5%·7%
  • Selenium1.7 µg · 3.8 µg3%·7%
  • Vitamin C0.43 mg · 3.3 mg<1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.095 mg6%·8%
  • Niacin (B3)1.6 mg · 1.2 mg10%·7%
  • Folate23.2 µg · 33.3 µg6%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 23.8 mg4%·4%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis