Strained vegetable and brown rice babyfood vs Raisin cookie

Strained vegetable and brown rice babyfoodRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 25 g of raisin cookie. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (20×), niacin (3.3×) and fiber (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K16% vs 1%

    19.4 µg vs 0.97 µg

  • Niacin (B3)10% vs 3%

    1.6 mg vs 0.49 mg

  • Fiber6% vs 1%

    1.6 g vs 0.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1 g6%·2%
  • Total fat2.2 g · 3.4 g3%·4%
  • Saturated fatlimit0.2 g · 0.86 g1%·4%
  • Cholesterollimit0 mg · 0.5 mg0%·<1%
  • Carbohydrates17.5 g · 17 g6%·6%
  • Sodiumlimit20.3 mg · 104 mg1%·5%
  • Potassium196 mg · 34.9 mg4%·1%
  • Calcium20.3 mg · 11.5 mg2%·1%
  • Iron0.58 mg · 0.57 mg3%·3%
  • Magnesium21.7 mg · 5.2 mg5%·1%
  • Phosphorus47.8 mg · 20.7 mg4%·2%
  • Zinc0.32 mg · 0.08 mg3%·1%
  • Copper0.12 mg · 0.1 mg13%·11%
  • Selenium1.7 µg · 0.7 µg3%·1%
  • Vitamin A11.6 µg · 0.5 µg1%·<1%
  • Vitamin C0.43 mg · 0.1 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.55 mg1%·4%
  • Thiamin (B1)0.072 mg · 0.054 mg6%·4%
  • Riboflavin (B2)0.072 mg · 0.051 mg6%·4%
  • Vitamin B60.072 mg · 0.013 mg4%·1%
  • Folate23.2 µg · 12 µg6%·3%
  • Vitamin B120 µg · 0.007 µg0%·<1%
  • Choline22 mg · 3.7 mg4%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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