Strained vegetable and brown rice babyfood vs Naked Juice Mighty Mango smoothie
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: fiber, protein (4.3×) and total fat. More in naked Juice Mighty Mango smoothie: vitamin C (8.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 0%
2.5 g vs 0 g
- Protein9% vs 2%
4.4 g vs 1 g
- Vitamin C1% vs 7%
0.69 mg vs 6 mg
- Total fat4% vs 0%
3.5 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.32 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 36 g10%·13%
- Sodiumlimit32.2 mg · 9.6 mg1%·<1%
- Potassium311 mg · 341 mg7%·7%
- Calcium32.2 mg · 19.2 mg2%·1%
- Iron0.92 mg · 0.36 mg5%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.