Strained vegetable and brown rice babyfood vs Naked Juice Strawberry Banana smoothie

Strained vegetable and brown rice babyfoodNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (6.4×), niacin (3.6×), copper (2×), protein (4×) and 2 more. More in naked Juice Strawberry Banana smoothie: vitamin C, folate (2.2×) and vitamin B6 (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Naked Juice Strawberry Banana smoothie114 cal

1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 4.8 µg
    26%4%
  • Vitamin C0.69 mg · 19.2 mg
    1%21%
  • Niacin (B3)2.5 mg · 0.71 mg
    16%4%
  • Folate36.8 µg · 79.8 µg
    9%20%
  • Copper0.18 mg · 0.091 mg
    20%10%
  • Vitamin B60.12 mg · 0.26 mg
    7%15%
  • Protein4.4 g · 1.1 g
    9%2%
  • Choline35 mg · 8.7 mg
    6%2%
  • Fiber2.5 g · 1.4 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.62 g4%·1%
  • Saturated fatlimit0.32 g · 0.14 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 26.6 g10%·10%
  • Sodiumlimit32.2 mg · 4.6 mg1%·<1%
  • Potassium311 mg · 458 mg7%·10%
  • Calcium32.2 mg · 22.8 mg2%·2%
  • Iron0.92 mg · 0.46 mg5%·3%
  • Magnesium34.5 mg · 31.9 mg8%·8%
  • Phosphorus75.9 mg · 41 mg6%·3%
  • Zinc0.51 mg · 0.18 mg5%·2%
  • Selenium2.8 µg · 0.91 µg5%·2%
  • Vitamin A18.4 µg · 4.6 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.3 mg2%·2%
  • Thiamin (B1)0.12 mg · 0.091 mg10%·8%
  • Riboflavin (B2)0.12 mg · 0.13 mg9%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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