Strained vegetable and brown rice babyfood vs Cookie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of cookie. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (2.8×), niacin (2.9×), copper and fiber (3.9×). More in cookie: saturated fat (8.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 6%
19.4 µg vs 6.8 µg
- Saturated fatlimit1% vs 8%
0.2 g vs 1.6 g
- Niacin (B3)10% vs 3%
1.6 mg vs 0.54 mg
- Copper13% vs 7%
0.12 mg vs 0.066 mg
- Fiber6% vs 1%
1.6 g vs 0.41 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1 g6%·2%
- Total fat2.2 g · 5 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 13.3 g6%·5%
- Sodiumlimit20.3 mg · 63.2 mg1%·3%
- Potassium196 mg · 34.8 mg4%·1%
- Calcium20.3 mg · 4.3 mg2%·<1%
- Iron0.58 mg · 1.1 mg3%·6%
- Magnesium21.7 mg · 8.3 mg5%·2%
- Phosphorus47.8 mg · 22.2 mg4%·2%
- Zinc0.32 mg · 0.15 mg3%·1%
- Selenium1.7 µg · 0.79 µg3%·1%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin C0.43 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.41 mg1%·3%
- Thiamin (B1)0.072 mg · 0.059 mg6%·5%
- Riboflavin (B2)0.072 mg · 0.06 mg6%·5%
- Vitamin B60.072 mg · 0.012 mg4%·1%
- Folate23.2 µg · 18.7 µg6%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline22 mg · 2.1 mg4%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.