Strained vegetable and brown rice babyfood vs Coconut cookie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 22 g of coconut cookie. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper, thiamin (17×) and 3 more. More in coconut cookie: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 22%
0.2 g vs 4.4 g
- Vitamin K16% vs <1%
19.4 µg vs 0.24 µg
- Niacin (B3)10% vs <1%
1.6 mg vs 0.048 mg
- Copper13% vs 6%
0.12 mg vs 0.058 mg
- Thiamin (B1)6% vs <1%
0.072 mg vs 0.004 mg
- Folate6% vs <1%
23.2 µg vs 0.65 µg
- Riboflavin (B2)6% vs 1%
0.072 mg vs 0.013 mg
- Protein6% vs 1%
2.8 g vs 0.66 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 4.9 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 13.3 g6%·5%
- Fiber1.6 g · 1.1 g6%·4%
- Sodiumlimit20.3 mg · 52.4 mg1%·2%
- Potassium196 mg · 26.7 mg4%·1%
- Calcium20.3 mg · 1.1 mg2%·<1%
- Iron0.58 mg · 0.18 mg3%·1%
- Magnesium21.7 mg · 6.3 mg5%·2%
- Phosphorus47.8 mg · 14.8 mg4%·1%
- Zinc0.32 mg · 0.16 mg3%·1%
- Selenium1.7 µg · 1.5 µg3%·3%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin C0.43 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.041 mg1%·<1%
- Vitamin B60.072 mg · 0.021 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 2 mg4%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.