Strained vegetable and brown rice babyfood vs Bananas, overripe, raw
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (4×), riboflavin, protein (5.4×) and 2 more. More in bananas, overripe, raw: vitamin C (15×) and vitamin B6 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs <1%
30.8 µg vs 0.22 µg
- Niacin (B3)16% vs 4%
2.5 mg vs 0.63 mg
- Vitamin C1% vs 12%
0.69 mg vs 10.7 mg
- Riboflavin (B2)9% vs 0%
0.12 mg vs 0 mg
- Vitamin B67% vs 15%
0.12 mg vs 0.26 mg
- Protein9% vs 2%
4.4 g vs 0.8 g
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.044 mg
- Total fat4% vs <1%
3.5 g vs 0.24 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates27.8 g · 22.1 g10%·8%
- Fiber2.5 g · 1.9 g9%·7%
- Vitamin A18.4 µg · 1.1 µg2%·<1%
- Folate36.8 µg · 27.5 µg9%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.