Strained vegetable and brown rice babyfood vs Baby food, cookies
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (6.8×) and fiber. More in baby food, cookies: vitamin B6 (19×), riboflavin (10×), thiamin (4.6×), niacin (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B64% vs 80%
0.072 mg vs 1.4 mg
- Riboflavin (B2)6% vs 57%
0.072 mg vs 0.75 mg
- Thiamin (B1)6% vs 28%
0.072 mg vs 0.34 mg
- Vitamin K16% vs <1%
19.4 µg vs 0.25 µg
- Niacin (B3)10% vs 23%
1.6 mg vs 3.7 mg
- Copper13% vs 2%
0.12 mg vs 0.017 mg
- Fiber6% vs <1%
1.6 g vs 0.046 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Selenium3% vs 7%
1.7 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 2.7 g6%·5%
- Total fat2.2 g · 3 g3%·4%
- Saturated fatlimit0.2 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates17.5 g · 15.5 g6%·6%
- Sodiumlimit20.3 mg · 69.3 mg1%·3%
- Potassium196 mg · 116 mg4%·2%
- Calcium20.3 mg · 23.3 mg2%·2%
- Iron0.58 mg · 0.97 mg3%·5%
- Magnesium21.7 mg · 11.3 mg5%·3%
- Phosphorus47.8 mg · 41.3 mg4%·3%
- Zinc0.32 mg · 0.25 mg3%·2%
- Vitamin A11.6 µg · 1.4 µg1%·<1%
- Vitamin C0.43 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.11 mg1%·1%
- Folate23.2 µg · 33.5 µg6%·8%
- Choline22 mg · 6.5 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.