Strained vegetable and brown rice babyfood vs Applesauce cookie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 22 g of applesauce cookie. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (11×), copper (3.9×) and niacin (3.2×). More in applesauce cookie: sodium (5.7×) and saturated fat (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 1%
19.4 µg vs 1.8 µg
- Copper13% vs 3%
0.12 mg vs 0.03 mg
- Niacin (B3)10% vs 3%
1.6 mg vs 0.49 mg
- Sodiumlimit1% vs 5%
20.3 mg vs 116 mg
- Saturated fatlimit1% vs 5%
0.2 g vs 1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.4 g6%·3%
- Total fat2.2 g · 4 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 15.3 g6%·6%
- Fiber1.6 g · 0.62 g6%·2%
- Potassium196 mg · 31.6 mg4%·1%
- Calcium20.3 mg · 8.2 mg2%·1%
- Iron0.58 mg · 0.57 mg3%·3%
- Magnesium21.7 mg · 7.3 mg5%·2%
- Phosphorus47.8 mg · 30.7 mg4%·2%
- Zinc0.32 mg · 0.18 mg3%·2%
- Selenium1.7 µg · 2.2 µg3%·4%
- Vitamin A11.6 µg · 1.1 µg1%·<1%
- Vitamin C0.43 mg · 0.11 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.058 mg1%·<1%
- Thiamin (B1)0.072 mg · 0.059 mg6%·5%
- Riboflavin (B2)0.072 mg · 0.051 mg6%·4%
- Vitamin B60.072 mg · 0.015 mg4%·1%
- Folate23.2 µg · 21.1 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 2.7 mg4%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.