Strained applesauce, baby food vs Baby pretzels
In short
One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C (10×). More in baby pretzels: thiamin, folate, carbohydrates (7.6×), riboflavin (13×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C12% vs 1%
10.9 mg vs 1.1 mg
- Thiamin (B1)<1% vs 11%
0.003 mg vs 0.13 mg
- Folate<1% vs 9%
0.57 µg vs 37.1 µg
- Carbohydrates1% vs 8%
3.1 g vs 23.3 g
- Riboflavin (B2)1% vs 8%
0.008 mg vs 0.1 mg
- Niacin (B3)<1% vs 6%
0.017 mg vs 1 mg
- Protein<1% vs 6%
0.057 g vs 3.1 g
- Iron<1% vs 6%
0.062 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.057 g · 0.57 g<1%·1%
- Saturated fatlimit0.009 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 0.65 g2%·2%
- Sodiumlimit0 mg · 76.3 mg0%·3%
- Potassium20.1 mg · 38.8 mg<1%·1%
- Calcium1.1 mg · 7.1 mg<1%·1%
- Magnesium0.85 mg · 7.9 mg<1%·2%
- Phosphorus2 mg · 31.2 mg<1%·2%
- Zinc0.006 mg · 0.22 mg<1%·2%
- Copper0.011 mg · 0.041 mg1%·5%
- Selenium0.085 µg · 2.2 µg<1%·4%
- Vitamin A0.28 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.079 mg1%·1%
- Vitamin K0.14 µg · 0.085 µg<1%·<1%
- Pantothenic acid (B5)0.031 mg · 0.15 mg1%·3%
- Vitamin B60.009 mg · 0.024 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 0 mg<1%·0%
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.