Stewed kidney bean liquid vs Pink or red lentils, raw
In short
For the same 100 calories you eat 213 g of stewed kidney bean liquid or 28 g of pink or red lentils, raw. Most of the calories in stewed kidney bean liquid come from fat. Most of those in pink or red lentils, raw come from carbohydrate.
More in stewed kidney bean liquid: magnesium (4.8×), potassium (4.7×), riboflavin (6.5×), saturated fat and 4 more. More in pink or red lentils, raw: copper, fiber (14×), protein and carbohydrates (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
27.9 g · 6.7 g protein · 17.6 g carbs · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper23% vs 40%
0.21 mg vs 0.36 mg
- Magnesium19% vs 4%
78.7 mg vs 16.5 mg
- Potassium18% vs 4%
868 mg vs 187 mg
- Riboflavin (B2)15% vs 2%
0.19 mg vs 0.03 mg
- Saturated fatlimit12% vs 1%
2.5 g vs 0.11 g
- Iron23% vs 11%
4.2 mg vs 2.1 mg
- Fiber1% vs 11%
0.21 g vs 3 g
- Phosphorus15% vs 7%
187 mg vs 82.1 mg
- Total fat9% vs 1%
6.8 g vs 0.61 g
- Thiamin (B1)18% vs 12%
0.21 mg vs 0.14 mg
- Protein8% vs 13%
3.8 g vs 6.7 g
- Carbohydrates2% vs 6%
6 g vs 17.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit8.5 mg · 0 mg3%·0%
- Sodiumlimit4.3 mg · 2 mg<1%·<1%
- Calcium27.7 mg · 13.4 mg2%·1%
- Zinc1 mg · 1 mg9%·9%
- Selenium1.1 µg · 0 µg2%·0%
- Vitamin A0 µg · 0.84 µg0%·<1%
- Vitamin C0 mg · 0.47 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.83 mg · 0.42 mg5%·3%
- Vitamin B60.064 mg · 0.11 mg4%·7%
- Folate70.2 µg · 57 µg18%·14%
- Vitamin B120.043 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.