Stewed kidney bean liquid vs Boiled lentils, unsalted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate20% vs 90%

  79.2 µg vs 358 µg

• Fiber1% vs 56%

  0.24 g vs 15.6 g

• Copper26% vs 55%

  0.24 mg vs 0.5 mg

• Protein9% vs 36%

  4.3 g vs 17.9 g

• Vitamin B64% vs 21%

  0.072 mg vs 0.35 mg

• Saturated fatlimit14% vs 1%

  2.8 g vs 0.1 g

• Zinc11% vs 23%

  1.2 mg vs 2.5 mg

• Carbohydrates2% vs 14%

  6.7 g vs 39.9 g

• Phosphorus17% vs 29%

  211 mg vs 356 mg

• Iron26% vs 37%

  4.7 mg vs 6.6 mg

• Total fat10% vs 1%

  7.7 g vs 0.75 g

• Selenium2% vs 10%

  1.2 µg vs 5.5 µg

• Thiamin (B1)20% vs 28%

  0.24 mg vs 0.33 mg

• Niacin (B3)6% vs 13%

  0.94 mg vs 2.1 mg

• Choline6% vs 12%

  32.4 mg vs 64.7 mg

• Riboflavin (B2)17% vs 11%

  0.22 mg vs 0.14 mg

• Potassium21% vs 16%

  979 mg vs 731 mg

• Magnesium21% vs 17%

  88.8 mg vs 71.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit9.6 mg · 0 mg3%·0%
• Sodiumlimit4.8 mg · 4 mg<1%·<1%
• Calcium31.2 mg · 37.6 mg2%·3%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.22 mg0%·1%
• Vitamin K0 µg · 3.4 µg0%·3%
• Vitamin B120.048 µg · 0 µg2%·0%