Stewed kidney bean liquid vs Black beans, boiled, unsalted
In short
Gram for gram, there are 2.8 times as many calories in black beans, boiled, unsalted as in stewed kidney bean liquid (132 vs 47 in 100 g). Most of the calories in stewed kidney bean liquid come from fat. Most of those in black beans, boiled, unsalted come from carbohydrate.
More in stewed kidney bean liquid: saturated fat (8.4×). More in black beans, boiled, unsalted: fiber, folate (4.5×), protein (4.9×), copper (2.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.8 g protein · 2.8 g carbs (0 g sugars) · 3.2 g fat
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber<1% vs 31%
0.1 g vs 8.7 g
- Folate8% vs 37%
33 µg vs 149 µg
- Protein4% vs 18%
1.8 g vs 8.9 g
- Copper11% vs 23%
0.098 mg vs 0.21 mg
- Thiamin (B1)8% vs 20%
0.1 mg vs 0.24 mg
- Magnesium9% vs 17%
37 mg vs 70 mg
- Carbohydrates1% vs 9%
2.8 g vs 23.7 g
- Vitamin E0% vs 6%
0 mg vs 0.87 mg
- Zinc4% vs 10%
0.49 mg vs 1.1 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.14 g
- Phosphorus7% vs 11%
88 mg vs 140 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.2 g · 0.54 g4%·1%
- Cholesterollimit4 mg · 0 mg1%·0%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium408 mg · 355 mg9%·8%
- Calcium13 mg · 27 mg1%·2%
- Iron2 mg · 2.1 mg11%·12%
- Selenium0.5 µg · 1.2 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 3.3 µg0%·3%
- Riboflavin (B2)0.09 mg · 0.059 mg7%·5%
- Niacin (B3)0.39 mg · 0.51 mg2%·3%
- Vitamin B60.03 mg · 0.069 mg2%·4%
- Vitamin B120.02 µg · 0 µg1%·0%
- Choline13.5 mg · 32.6 mg2%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Stewed kidney bean liquid (SR Legacy 169885), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.