Spaghetti squash, raw vs Scallop squash, raw
In short
One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.
More in spaghetti squash, raw: pantothenic acid (2.7×). More in scallop squash, raw: vitamin C (11×), copper (3.5×), folate (3.2×), thiamin (2.4×) and magnesium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 26%
2.1 mg vs 23.4 mg
- Copper4% vs 15%
0.037 mg vs 0.13 mg
- Folate3% vs 10%
12.1 µg vs 39 µg
- Pantothenic acid (B5)7% vs 3%
0.36 mg vs 0.13 mg
- Thiamin (B1)3% vs 8%
0.037 mg vs 0.091 mg
- Magnesium3% vs 7%
12.1 mg vs 29.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.6 g1%·3%
- Total fat0.58 g · 0.26 g1%·<1%
- Saturated fatlimit0.12 g · 0.053 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7 g · 5 g3%·2%
- Fiber1.5 g · 1.6 g5%·6%
- Sodiumlimit17.2 mg · 1.3 mg1%·<1%
- Potassium109 mg · 237 mg2%·5%
- Calcium23.2 mg · 24.7 mg2%·2%
- Iron0.31 mg · 0.52 mg2%·3%
- Phosphorus12.1 mg · 46.8 mg1%·4%
- Zinc0.19 mg · 0.38 mg2%·3%
- Manganese0.13 mg · 0.2 mg5%·9%
- Selenium0.3 µg · 0.26 µg1%·<1%
- Vitamin A6.1 µg · 14.3 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.91 µg · 4.3 µg1%·4%
- Riboflavin (B2)0.018 mg · 0.039 mg1%·3%
- Niacin (B3)0.96 mg · 0.78 mg6%·5%
- Vitamin B60.1 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 9.5 mg2%·2%
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.