Spaghetti squash, raw vs Raw hubbard squash
In short
One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: vitamin C (6×), fiber (3×), vitamin A (13×), potassium (3.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 14%
2.1 mg vs 12.8 mg
- Fiber5% vs 16%
1.5 g vs 4.5 g
- Vitamin A1% vs 9%
6.1 µg vs 78.9 µg
- Potassium2% vs 8%
109 mg vs 371 mg
- Vitamin B66% vs 11%
0.1 mg vs 0.18 mg
- Copper4% vs 8%
0.037 mg vs 0.074 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 2.3 g1%·5%
- Total fat0.58 g · 0.58 g1%·1%
- Saturated fatlimit0.12 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7 g · 10.1 g3%·4%
- Sodiumlimit17.2 mg · 8.1 mg1%·<1%
- Calcium23.2 mg · 16.2 mg2%·1%
- Iron0.31 mg · 0.46 mg2%·3%
- Magnesium12.1 mg · 22 mg3%·5%
- Phosphorus12.1 mg · 24.4 mg1%·2%
- Zinc0.19 mg · 0.15 mg2%·1%
- Manganese0.13 mg · 0.21 mg5%·9%
- Selenium0.3 µg · 0.58 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.19 mg1%·1%
- Vitamin K0.91 µg · 1.5 µg1%·1%
- Thiamin (B1)0.037 mg · 0.081 mg3%·7%
- Riboflavin (B2)0.018 mg · 0.046 mg1%·4%
- Niacin (B3)0.96 mg · 0.58 mg6%·4%
- Pantothenic acid (B5)0.36 mg · 0.46 mg7%·9%
- Folate12.1 µg · 18.6 µg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 13.7 mg2%·2%
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.