Spaghetti squash, raw vs Butternut squash, raw
In short
One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 63 calories in butternut squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (14×), vitamin E (15×), thiamin (3.7×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat
1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A1% vs 83%
6.1 µg vs 745 µg
- Vitamin C2% vs 33%
2.1 mg vs 29.4 mg
- Vitamin E1% vs 13%
0.13 mg vs 2 mg
- Thiamin (B1)3% vs 12%
0.037 mg vs 0.14 mg
- Magnesium3% vs 11%
12.1 mg vs 47.6 mg
- Potassium2% vs 10%
109 mg vs 493 mg
- Copper4% vs 11%
0.037 mg vs 0.1 mg
- Manganese5% vs 12%
0.13 mg vs 0.28 mg
- Vitamin B66% vs 13%
0.1 mg vs 0.22 mg
- Folate3% vs 9%
12.1 µg vs 37.8 µg
- Fiber5% vs 10%
1.5 g vs 2.8 g
- Niacin (B3)6% vs 11%
0.96 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.4 g1%·3%
- Total fat0.58 g · 0.14 g1%·<1%
- Saturated fatlimit0.12 g · 0.029 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7 g · 16.4 g3%·6%
- Sodiumlimit17.2 mg · 5.6 mg1%·<1%
- Calcium23.2 mg · 67.2 mg2%·5%
- Iron0.31 mg · 0.98 mg2%·5%
- Phosphorus12.1 mg · 46.2 mg1%·4%
- Zinc0.19 mg · 0.21 mg2%·2%
- Selenium0.3 µg · 0.7 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.91 µg · 1.5 µg1%·1%
- Riboflavin (B2)0.018 mg · 0.028 mg1%·2%
- Pantothenic acid (B5)0.36 mg · 0.56 mg7%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.