Silk Nog soy milk vs Whole milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 149 calories in whole milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in whole milk: vitamin B12, riboflavin, saturated fat, calcium (15×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 55%
0 µg vs 1.3 µg
- Riboflavin (B2)0% vs 26%
0 mg vs 0.34 mg
- Saturated fatlimit0% vs 23%
0 g vs 4.5 g
- Calcium2% vs 23%
19.5 mg vs 300 mg
- Vitamin D0% vs 13%
0 µg vs 2.7 µg
- Protein6% vs 16%
3 g vs 8 g
- Cholesterollimit0% vs 10%
0 mg vs 29.3 mg
- Zinc0% vs 9%
0 mg vs 1 mg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Total fat3% vs 10%
2 g vs 7.8 g
- Magnesium0% vs 7%
0 mg vs 29.3 mg
- Potassium3% vs 8%
150 mg vs 366 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates15 g · 11.3 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 92.7 mg3%·4%
- Iron0.37 mg · 0 mg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.