Silk Nog soy milk vs Unsweetened soy milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 93 calories in unsweetened soy milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Nog soy milk: carbohydrates (4.8×). More in unsweetened soy milk: vitamin B12, calcium (13×), riboflavin, magnesium and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 40%
0 µg vs 0.95 µg
- Calcium2% vs 19%
19.5 mg vs 246 mg
- Riboflavin (B2)0% vs 16%
0 mg vs 0.2 mg
- Magnesium0% vs 13%
0 mg vs 53.7 mg
- Folate0% vs 12%
0 µg vs 48.8 µg
- Protein6% vs 17%
3 g vs 8.7 g
- Vitamin D0% vs 9%
0 µg vs 1.7 µg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Zinc0% vs 7%
0 mg vs 0.76 mg
- Iron2% vs 7%
0.37 mg vs 1.3 mg
- Potassium3% vs 8%
150 mg vs 386 mg
- Carbohydrates5% vs 1%
15 g vs 3.1 g
- Total fat3% vs 7%
2 g vs 5.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0 g · 0.77 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 83 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.