Silk Nog soy milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 263 g of unsweetened soy milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Nog soy milk: carbohydrates (4.9×). More in unsweetened soy milk: vitamin B12, calcium (12×), riboflavin, magnesium and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Calcium2% vs 20%
21.6 mg vs 266 mg
- Riboflavin (B2)0% vs 17%
0 mg vs 0.22 mg
- Magnesium0% vs 14%
0 mg vs 57.9 mg
- Folate0% vs 13%
0 µg vs 52.6 µg
- Protein7% vs 19%
3.3 g vs 9.3 g
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Selenium0% vs 9%
0 µg vs 5 µg
- Zinc0% vs 7%
0 mg vs 0.82 mg
- Iron2% vs 8%
0.41 mg vs 1.4 mg
- Potassium4% vs 9%
166 mg vs 416 mg
- Carbohydrates6% vs 1%
16.6 g vs 3.4 g
- Total fat3% vs 7%
2.2 g vs 5.6 g
- Saturated fatlimit0% vs 4%
0 g vs 0.83 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 89.5 mg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.