Silk Nog soy milk vs Sweetened soy milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 129 calories in sweetened soy milk (1 cup, 244 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in sweetened soy milk: vitamin B12, calcium (12×), riboflavin, magnesium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 38%
0 µg vs 0.9 µg
- Calcium2% vs 18%
19.5 mg vs 237 mg
- Riboflavin (B2)0% vs 15%
0 mg vs 0.2 mg
- Magnesium0% vs 12%
0 mg vs 51.2 mg
- Folate0% vs 12%
0 µg vs 46.4 µg
- Protein6% vs 17%
3 g vs 8.3 g
- Vitamin D0% vs 9%
0 µg vs 1.7 µg
- Selenium0% vs 8%
0 µg vs 4.4 µg
- Zinc0% vs 7%
0 mg vs 0.73 mg
- Iron2% vs 7%
0.37 mg vs 1.3 mg
- Potassium3% vs 8%
150 mg vs 371 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 5 g3%·6%
- Saturated fatlimit0 g · 0.73 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 12.7 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 80.5 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.