Silk Nog soy milk vs Sweetened soy milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 189 g of sweetened soy milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in sweetened soy milk: vitamin B12, calcium (8.5×), riboflavin, magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 29%
0 µg vs 0.7 µg
- Calcium2% vs 14%
21.6 mg vs 183 mg
- Riboflavin (B2)0% vs 12%
0 mg vs 0.15 mg
- Magnesium0% vs 9%
0 mg vs 39.6 mg
- Folate0% vs 9%
0 µg vs 35.8 µg
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Protein7% vs 13%
3.3 g vs 6.4 g
- Selenium0% vs 6%
0 µg vs 3.4 µg
- Zinc0% vs 5%
0 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 3.9 g3%·5%
- Saturated fatlimit0 g · 0.57 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 9.8 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 62.3 mg4%·3%
- Potassium166 mg · 287 mg4%·6%
- Iron0.41 mg · 0.98 mg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.