Silk Nog soy milk vs Evaporated whole milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 338 calories in evaporated whole milk (1 cup, 252 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium, protein (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0% vs 61%
0 mg vs 0.8 mg
- Saturated fatlimit0% vs 58%
0 g vs 11.6 g
- Calcium2% vs 51%
19.5 mg vs 658 mg
- Protein6% vs 34%
3 g vs 17.2 g
- Vitamin D0% vs 25%
0 µg vs 5 µg
- Cholesterollimit0% vs 24%
0 mg vs 73.1 mg
- Total fat3% vs 24%
2 g vs 19.1 g
- Zinc0% vs 18%
0 mg vs 1.9 mg
- Vitamin B120% vs 17%
0 µg vs 0.4 µg
- Magnesium0% vs 14%
0 mg vs 60.5 mg
- Potassium3% vs 16%
150 mg vs 764 mg
- Selenium0% vs 11%
0 µg vs 5.8 µg
- Sodiumlimit3% vs 12%
74.4 mg vs 267 mg
- Vitamin C0% vs 5%
0 mg vs 4.8 mg
- Folate0% vs 5%
0 µg vs 20.2 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates15 g · 25.3 g5%·9%
- Fiber0 g · 0 g0%·0%
- Iron0.37 mg · 0.48 mg2%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.