Silk Mocha soy milk vs Unsweetened soy milk
In short
One serving each: 141 calories in silk Mocha soy milk (1 cup, 243 g), 93 calories in unsweetened soy milk (1 cup, 244 g). Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: riboflavin, carbohydrates (7×) and calcium. More in unsweetened soy milk: magnesium, selenium, folate (2.9×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 5 g protein · 22 g carbs (18 g sugars) · 3.5 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 13%
0 mg vs 53.7 mg
- Riboflavin (B2)26% vs 16%
0.34 mg vs 0.2 mg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Folate4% vs 12%
17 µg vs 48.8 µg
- Protein10% vs 17%
5 g vs 8.7 g
- Carbohydrates8% vs 1%
22 g vs 3.1 g
- Calcium23% vs 19%
299 mg vs 246 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 5.2 g4%·7%
- Saturated fatlimit0.5 g · 0.77 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 83 mg4%·4%
- Potassium299 mg · 386 mg6%·8%
- Iron1.1 mg · 1.3 mg6%·7%
- Zinc0.9 mg · 0.76 mg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.9 µg · 0.95 µg37%·40%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.