Silk Mocha soy milk vs Sweetened soy milk
In short
One serving each: 141 calories in silk Mocha soy milk (1 cup, 243 g), 129 calories in sweetened soy milk (1 cup, 244 g). Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: riboflavin and calcium. More in sweetened soy milk: magnesium, selenium, folate (2.7×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 5 g protein · 22 g carbs (18 g sugars) · 3.5 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium0 mg · 51.2 mg0%12%
- Riboflavin (B2)0.34 mg · 0.2 mg26%15%
- Selenium0 µg · 4.4 µg0%8%
- Folate17 µg · 46.4 µg4%12%
- Protein5 g · 8.3 g10%17%
- Calcium299 mg · 237 mg23%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 5 g4%·6%
- Saturated fatlimit0.5 g · 0.73 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22 g · 12.7 g8%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 80.5 mg4%·4%
- Potassium299 mg · 371 mg6%·8%
- Iron1.1 mg · 1.3 mg6%·7%
- Zinc0.9 mg · 0.73 mg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.9 µg · 0.9 µg37%·38%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.