Silk Mocha soy milk vs Silk Chai soy milk
In short
One serving each: 141 calories in silk Mocha soy milk (1 cup, 243 g), 129 calories in silk Chai soy milk (1 cup, 243 g). Most of the calories in silk Mocha soy milk come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (243 g) · 5 g protein · 22 g carbs (18 g sugars) · 3.5 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 6 g10%·12%
- Total fat3.5 g · 3.5 g4%·4%
- Saturated fatlimit0.5 g · 0.5 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22 g · 19 g8%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 99.6 mg4%·4%
- Potassium299 mg · 299 mg6%·6%
- Calcium299 mg · 299 mg23%·23%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium0 mg · 0 mg0%·0%
- Zinc0.9 mg · 0.9 mg8%·8%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Folate17 µg · 17 µg4%·4%
- Vitamin B120.9 µg · 0.9 µg37%·37%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.