Silk Mocha soy milk vs Unsweetened soy milk
In short
Gram for gram, there are 53% more calories in silk Mocha soy milk than in unsweetened soy milk (58 vs 38 in 100 g). Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: riboflavin. More in unsweetened soy milk: magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.1 g protein · 9.1 g carbs (7.4 g sugars) · 1.4 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 5%
0 mg vs 22 mg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat1.4 g · 2.1 g2%·3%
- Saturated fatlimit0.21 g · 0.31 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.1 g · 1.3 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit41 mg · 34 mg2%·1%
- Potassium123 mg · 158 mg3%·3%
- Calcium123 mg · 101 mg9%·8%
- Iron0.44 mg · 0.54 mg2%·3%
- Zinc0.37 mg · 0.31 mg3%·3%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Folate7 µg · 20 µg2%·5%
- Vitamin B120.37 µg · 0.39 µg15%·16%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.