Silk Chai soy milk vs Whole milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 149 calories in whole milk (1 cup, 244 g). More in silk Chai soy milk: iron and folate.
More in whole milk: saturated fat (9.1×), vitamin B12, cholesterol, selenium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 23%
0.5 g vs 4.5 g
- Vitamin B1237% vs 55%
0.9 µg vs 1.3 µg
- Cholesterollimit0% vs 10%
0 mg vs 29.3 mg
- Selenium0% vs 8%
0 µg vs 4.6 µg
- Magnesium0% vs 7%
0 mg vs 29.3 mg
- Iron6% vs 0%
1.1 mg vs 0 mg
- Total fat4% vs 10%
3.5 g vs 7.8 g
- Folate4% vs 0%
17 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 8 g12%·16%
- Carbohydrates19 g · 11.3 g7%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 92.7 mg4%·4%
- Potassium299 mg · 366 mg6%·8%
- Calcium299 mg · 300 mg23%·23%
- Zinc0.9 mg · 1 mg8%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.9 µg · 2.7 µg10%·13%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.