Silk Chai soy milk vs Sweetened soy milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in silk Chai soy milk: riboflavin and calcium.
More in sweetened soy milk: magnesium, selenium, folate (2.7×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium0% vs 12%
0 mg vs 51.2 mg
- Riboflavin (B2)26% vs 15%
0.34 mg vs 0.2 mg
- Selenium0% vs 8%
0 µg vs 4.4 µg
- Folate4% vs 12%
17 µg vs 46.4 µg
- Calcium23% vs 18%
299 mg vs 237 mg
- Protein12% vs 17%
6 g vs 8.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 5 g4%·6%
- Saturated fatlimit0.5 g · 0.73 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19 g · 12.7 g7%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 80.5 mg4%·4%
- Potassium299 mg · 371 mg6%·8%
- Iron1.1 mg · 1.3 mg6%·7%
- Zinc0.9 mg · 0.73 mg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.9 µg · 1.7 µg10%·9%
- Vitamin B120.9 µg · 0.9 µg37%·38%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.