Silk Chai soy milk vs Goat milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 168 calories in goat milk (1 cup, 244 g). More in silk Chai soy milk: vitamin B12 (5.3×) and iron (8.8×).
More in goat milk: saturated fat (13×), cholesterol, total fat (2.9×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 7%
0.9 µg vs 0.17 µg
- Saturated fatlimit3% vs 33%
0.5 g vs 6.5 g
- Cholesterollimit0% vs 9%
0 mg vs 26.8 mg
- Total fat4% vs 13%
3.5 g vs 10.1 g
- Magnesium0% vs 8%
0 mg vs 34.2 mg
- Selenium0% vs 6%
0 µg vs 3.4 µg
- Vitamin D10% vs 16%
1.9 µg vs 3.2 µg
- Protein12% vs 17%
6 g vs 8.7 g
- Iron6% vs 1%
1.1 mg vs 0.12 mg
- Potassium6% vs 11%
299 mg vs 498 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 10.9 g7%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 122 mg4%·5%
- Calcium299 mg · 327 mg23%·25%
- Zinc0.9 mg · 0.73 mg8%·7%
- Vitamin C0 mg · 3.2 mg0%·4%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Folate17 µg · 2.4 µg4%·1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.