Silk Chai soy milk vs Goat milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 145 g of goat milk. More in silk Chai soy milk: vitamin B12 (6.9×), riboflavin and iron (11×).
More in goat milk: saturated fat (9.9×), cholesterol, magnesium and total fat (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1229% vs 4%
0.7 µg vs 0.1 µg
- Saturated fatlimit2% vs 19%
0.39 g vs 3.9 g
- Cholesterollimit0% vs 5%
0 mg vs 15.9 mg
- Riboflavin (B2)20% vs 15%
0.26 mg vs 0.2 mg
- Magnesium0% vs 5%
0 mg vs 20.3 mg
- Iron5% vs <1%
0.83 mg vs 0.072 mg
- Total fat3% vs 8%
2.7 g vs 6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 5.2 g9%·10%
- Carbohydrates14.8 g · 6.4 g5%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 72.5 mg3%·3%
- Potassium232 mg · 296 mg5%·6%
- Calcium232 mg · 194 mg18%·15%
- Zinc0.7 mg · 0.43 mg6%·4%
- Selenium0 µg · 2 µg0%·4%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D1.5 µg · 1.9 µg8%·9%
- Folate13.2 µg · 1.4 µg3%·<1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.