Silk Chai soy milk vs Evaporated whole milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in silk Chai soy milk: vitamin B12 (2.2×).
More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.2×), cholesterol and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 58%
0.5 g vs 11.6 g
- Riboflavin (B2)26% vs 61%
0.34 mg vs 0.8 mg
- Calcium23% vs 51%
299 mg vs 658 mg
- Cholesterollimit0% vs 24%
0 mg vs 73.1 mg
- Protein12% vs 34%
6 g vs 17.2 g
- Vitamin B1237% vs 17%
0.9 µg vs 0.4 µg
- Total fat4% vs 24%
3.5 g vs 19.1 g
- Vitamin D10% vs 25%
1.9 µg vs 5 µg
- Magnesium0% vs 14%
0 mg vs 60.5 mg
- Selenium0% vs 11%
0 µg vs 5.8 µg
- Potassium6% vs 16%
299 mg vs 764 mg
- Zinc8% vs 18%
0.9 mg vs 1.9 mg
- Sodiumlimit4% vs 12%
99.6 mg vs 267 mg
- Vitamin C0% vs 5%
0 mg vs 4.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 25.3 g7%·9%
- Fiber0 g · 0 g0%·0%
- Iron1.1 mg · 0.48 mg6%·3%
- Folate17 µg · 20.2 µg4%·5%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.