Shrimp, raw vs Shrimp, cooked
In short
Gram for gram, there are 16% more calories in shrimp, cooked than in shrimp, raw (99 vs 85 in 100 g). Both get most of their calories from protein.
More in shrimp, cooked: cholesterol and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 0 g carbs · 0.51 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit54% vs 63%
161 mg vs 189 mg
- Protein40% vs 48%
20.1 g vs 24 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.51 g · 0.28 g1%·<1%
- Saturated fatlimit0.1 g · 0.056 g1%·<1%
- Carbohydrates0 g · 0.2 g0%·<1%
- Sodiumlimit119 mg · 111 mg5%·5%
- Potassium264 mg · 259 mg6%·6%
- Calcium64 mg · 70 mg5%·5%
- Iron0.52 mg · 0.51 mg3%·3%
- Magnesium35 mg · 39 mg8%·9%
- Phosphorus214 mg · 237 mg17%·19%
- Zinc1.3 mg · 1.6 mg12%·15%
- Copper0.39 mg · 0.38 mg43%·42%
- Manganese0.033 mg · 0.033 mg1%·1%
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.