Shrimp, raw vs Raw Dungeness crab
In short
For the same 100 calories you eat 118 g of shrimp, raw or 116 g of raw Dungeness crab. Both get most of their calories from protein.
More in shrimp, raw: cholesterol (2.8×) and protein. More in raw Dungeness crab: copper, zinc (3.1×) and sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
116 g · 20.2 g protein · 0.86 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit63% vs 23%
189 mg vs 68.6 mg
- Copper51% vs 87%
0.46 mg vs 0.78 mg
- Zinc14% vs 45%
1.6 mg vs 5 mg
- Sodiumlimit6% vs 15%
140 mg vs 343 mg
- Protein47% vs 40%
23.6 g vs 20.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.6 g · 1.1 g1%·1%
- Saturated fatlimit0.12 g · 0.15 g1%·1%
- Carbohydrates0 g · 0.86 g0%·<1%
- Potassium311 mg · 412 mg7%·9%
- Calcium75.3 mg · 53.5 mg6%·4%
- Iron0.61 mg · 0.43 mg3%·2%
- Magnesium41.2 mg · 52.3 mg10%·12%
- Phosphorus252 mg · 212 mg20%·17%
- Manganese0.039 mg · 0.093 mg2%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw Dungeness crab (SR Legacy 171968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.