Shrimp, cooked vs Raw stewing chicken giblets
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 60 g of raw stewing chicken giblets. Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: protein (2.3×), copper (2.3×), cholesterol, phosphorus (2×) and 2 more. More in raw stewing chicken giblets: iron (6.9×), saturated fat and total fat (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein48% vs 21%
24.2 g vs 10.6 g
- Copper43% vs 18%
0.38 mg vs 0.16 mg
- Iron3% vs 20%
0.52 mg vs 3.5 mg
- Cholesterollimit64% vs 48%
191 mg vs 143 mg
- Phosphorus19% vs 9%
239 mg vs 118 mg
- Saturated fatlimit<1% vs 8%
0.057 g vs 1.6 g
- Magnesium9% vs 3%
39.4 mg vs 10.7 mg
- Total fat<1% vs 7%
0.28 g vs 5.5 g
- Calcium5% vs <1%
70.7 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 1.3 g<1%·<1%
- Sodiumlimit112 mg · 45.8 mg5%·2%
- Potassium262 mg · 135 mg6%·3%
- Zinc1.7 mg · 1.8 mg15%·16%
- Manganese0.033 mg · 0.09 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.