Shrimp, cooked vs Chicken feet, boiled
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 47 g of chicken feet, boiled. Most of the calories in shrimp, cooked come from protein. Most of those in chicken feet, boiled come from fat.
More in shrimp, cooked: cholesterol (4.9×), copper (8.1×), protein (2.7×), phosphorus (6.2×) and 3 more. More in chicken feet, boiled: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit64% vs 13%
191 mg vs 39.1 mg
- Copper43% vs 5%
0.38 mg vs 0.047 mg
- Protein48% vs 18%
24.2 g vs 9 g
- Phosphorus19% vs 3%
239 mg vs 38.6 mg
- Zinc15% vs 3%
1.7 mg vs 0.32 mg
- Saturated fatlimit<1% vs 9%
0.057 g vs 1.8 g
- Magnesium9% vs 1%
39.4 mg vs 2.3 mg
- Total fat<1% vs 9%
0.28 g vs 6.8 g
- Potassium6% vs <1%
262 mg vs 14.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 0.093 g<1%·<1%
- Sodiumlimit112 mg · 31.2 mg5%·1%
- Calcium70.7 mg · 40.9 mg5%·3%
- Iron0.52 mg · 0.42 mg3%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.