Sheep's milk vs Feta cheese
In short
For the same 100 calories you eat 93 g of sheep's milk or 38 g of feta cheese. Most of those in feta cheese come from fat.
More in sheep's milk: vitamin C. More in feta cheese: sodium (11×), selenium (3.6×), vitamin B6 (2.9×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 19%
40.7 mg vs 430 mg
- Selenium3% vs 10%
1.6 µg vs 5.7 µg
- Vitamin B63% vs 9%
0.056 mg vs 0.16 mg
- Zinc5% vs 10%
0.5 mg vs 1.1 mg
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 5.4 g11%·11%
- Total fat6.5 g · 8.1 g8%·10%
- Saturated fatlimit4.3 g · 5 g21%·25%
- Cholesterollimit25 mg · 33.6 mg8%·11%
- Carbohydrates5 g · 1.5 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium127 mg · 23.4 mg3%·<1%
- Calcium179 mg · 186 mg14%·14%
- Iron0.093 mg · 0.25 mg1%·1%
- Magnesium16.7 mg · 7.2 mg4%·2%
- Phosphorus146 mg · 127 mg12%·10%
- Copper0.043 mg · 0.012 mg5%·1%
- Manganese0.017 mg · 0.011 mg1%·<1%
- Vitamin A40.7 µg · 47.2 µg5%·5%
- Thiamin (B1)0.06 mg · 0.058 mg5%·5%
- Riboflavin (B2)0.33 mg · 0.32 mg25%·24%
- Niacin (B3)0.39 mg · 0.37 mg2%·2%
- Pantothenic acid (B5)0.38 mg · 0.36 mg8%·7%
- Folate6.5 µg · 12.1 µg2%·3%
- Vitamin B120.66 µg · 0.64 µg27%·27%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.