Sheep's milk vs Brie cheese
In short
For the same 100 calories you eat 93 g of sheep's milk or 30 g of brie cheese. Most of those in brie cheese come from fat.
More in sheep's milk: riboflavin (2.1×), calcium (3.2×), phosphorus (2.6×), vitamin B12 and 2 more. More in brie cheese: sodium (4.6×), selenium (2.8×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 12%
0.33 mg vs 0.16 mg
- Calcium14% vs 4%
179 mg vs 55.1 mg
- Phosphorus12% vs 5%
146 mg vs 56.3 mg
- Vitamin B1227% vs 21%
0.66 µg vs 0.49 µg
- Sodiumlimit2% vs 8%
40.7 mg vs 188 mg
- Selenium3% vs 8%
1.6 µg vs 4.3 µg
- Saturated fatlimit21% vs 26%
4.3 g vs 5.2 g
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
- Copper5% vs 1%
0.043 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.2 g11%·12%
- Total fat6.5 g · 8.3 g8%·11%
- Cholesterollimit25 mg · 29.9 mg8%·10%
- Carbohydrates5 g · 0.13 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium127 mg · 45.5 mg3%·1%
- Iron0.093 mg · 0.15 mg1%·1%
- Magnesium16.7 mg · 6 mg4%·1%
- Zinc0.5 mg · 0.71 mg5%·6%
- Manganese0.017 mg · 0.01 mg1%·<1%
- Vitamin A40.7 µg · 52.1 µg5%·6%
- Thiamin (B1)0.06 mg · 0.021 mg5%·2%
- Niacin (B3)0.39 mg · 0.11 mg2%·1%
- Pantothenic acid (B5)0.38 mg · 0.21 mg8%·4%
- Vitamin B60.056 mg · 0.07 mg3%·4%
- Folate6.5 µg · 19.5 µg2%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.